Support for healing, growth, and resilience
Life isn’t linear. Therapy helps you reconnect, process, and move forward.
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We’ll uncover what’s beneath the fog and reignite your purpose.
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Learn tools to calm your nervous system and ease racing thoughts.
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Access somatic pathways for safety and resilience.
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Honor what was while making space for what’s next.
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Support for navigating addictive behaviors and motivating change.
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Improve communication, deepen intimacy, and clarify shared goals.
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Gain clarity on whether to stay married or move toward divorce.
Our services
Individual therapy
Therapy is not one-size-fits-all. I draw from a range of evidence-based approaches to support your healing, growth, and resilience. Each modality offers a unique lens—and together, we’ll choose what fits best for you. Package rates available after the first session.
55 mins | $130 | Get started
Couples therapy
Supports partners in improving communication, rebuilding trust, and navigating conflict. We explore relational patterns, emotional needs, and shared values—working towards connection that feels authentic and sustainable. Suitable when both partners are motivated to work on the relationship. Package rates available after the first session.
55 minutes | $160 | Get started
Discernment counseling
Designed for couples, when one partner is unsure whether to stay together or separate. This short-term, structured process helps each partner gain clarity and confidence about the relationship’s future.
Therapy Methods
I work with adults and couples navigating life’s complexities—whether you're seeking personal healing, relational clarity, or support through transition.
Dialectical Behavior Therapy (DBT)
Blends acceptance and change. Designed for intense emotions and relational challenges. We work through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Brainspotting
Uses eye position to access and process trauma stored deep in the nervous system. It bypasses overthinking and reaches the emotional core—where healing unfolds organically.
Eye Movement Desensitization and Reprocessing (EMDR)
Uses bilateral stimulation to help reprocess distressing memories. Especially effective for trauma, reducing emotional intensity and shifting how past experiences are stored.
Cognitive Behavioral Therapy (CBT)
Focuses on the connection between thoughts, feelings, and behaviors. We identify unhelpful patterns and practice new ways of thinking and responding.
Internal Family Systems (IFS)
Views the mind as a system of “parts,” each with its own story and role. We explore these parts with compassion, guided by your core Self.
Acceptance and Commitment Therapy (ACT)
Helps you make space for difficult thoughts and emotions. Through mindfulness and values-based action, we build psychological flexibility—so you can live with more clarity, purpose, and presence.